4th of July & Day 3

Happy 4th everyone!!!! Today I started off with a nice puppy park walk and then headed to the gym. I ran/walked for 2 miles, lifted weights and biked for an additional mile. It was HOT today.....even in the gym--but I finished strong. I also had a gym partner today (Scott came & it was so nice to have him "sweatin it up" next to me!!) It was great just to feel his support and it seemed to push me more and I seemed to tact on a few extra minutes of running time in between the walking, which felt great! We are headed to the Hudson River for dinner and fireworks. There is just something so amazingly beautiful about fireworks to me.....There just American and I'm SOOOO PROUD to be American!!